Barley Water Benefits

September 1, 2014 | 0

Barley is annually growing cereal plant and belongs to the grass family. Barley water can be prepared in few simple steps. Starting with boiling pearl barley, then straining it and finally pouring the hot water over the rind. Barley water is a very popular traditional British drink.

Nutritional facts

  1. It is a good source of dietary fiber. A decent amount of this water in daily diet would be an ideal dosage of required fiber.
  2. It’s an excellent source of phosphorous that is essential for the reproduction of cells.
  3. As a good source of copper, it is therefore helpful for patients of arthritis and other inflammatory diseases.
  4. In ancient civilizations barley water was used to rectify complexion and restore the signs of aging.
  5. It is an excellent source of vitamins such as B1, B2, B5, B9, and E.
  6. It also contains minerals that are essential for the human body, such as calcium, magnesium, iron, potassium, and zinc.

Main health benefits

  • It brings down the cholesterol levels in the body because it is high in fiber. Lower cholesterol levels, help maintain better cardiovascular health.
  • Its richness in fiber also makes it advantageous for maintaining good bowel function and enhances metabolism.
  • Barley water helps in maintaining fluid and electrolyte equilibrium in the body, and is also very useful in treating diarrhea. It is also beneficial in treating constipation by easing stools and allowing better excretion.
  • It is beneficial in handling severe cough, cold, and throat inflammations.
  • Its cooling properties can also treat gastric inflammations by removing harmful toxins from the body.
  • Regular intake reduces the risk of hemorrhoids and colon cancer.
  • It also prevents the body against bacterial infection.
  • Barley water decreases the vulnerability of type-2 diabetes. It’s magnesium content combines with enzymes regulating glucose levels in the body.

barley water

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Barley water for women

Barley water has been proved as a healthy drink for women during pregnancy and breastfeeding. It helps increase lactation, and alleviates the pains of breastfeeding. It improves and regulates digestion for the mother as well as the baby. The beta glucans help in regulating milk production in breastfeeding. Its low glycemic index helps in weight loss after pregnancy.

The main health benefits of barley water during pregnancy include:

  • It helps alleviate morning sickness and nausea.
  • It provides the daily recommended nutritional diet to the mother and the baby.
  • It strengthens the immunity to fight against infections and diseases during pregnancy.
  • It impedes the effects of yeast and urinary tract infections that are very common during pregnancy.
  • It helps to defend against nasal congestion that is also common during pregnancy.
  • It rectifies blood circulation and is beneficial in treating problems like high blood pressure and edema.
  • It fights against the formation of gallstones.

Some major benefits of barley water that are also medically recommended are as listed below:

Weight loss

The high fiber content of barley water helps in controlling the appetite and thus one feels full longer, which further helps in weight loss. As a result it improves digestion and metabolism, and both of these are essential in helping lose weight.

Urinary tract infection

The robust diuretic features of barley water help in the treatment and prevention of UTI. It helps boost urination and relieves from urinary irritation treating urinary tract infections as a result.

Kidney stones

Barley water has time and again been proven as an excellent remedy for kidney stones. It also helps in the treatment of other bladder related problems. It is a great source of providing nourishment to the kidneys. If consumed in the right amount it eliminates kidney stones and decreases the vulnerability to their recurrence.

Side Effects of Barley Water

Being one of the most natural and effective drinks hardly has any negative consequences. However its overconsumption can lead to stomach irritation and loose bowels. Gluten intolerant people should avoid drinking this water.

Interesting variations

It is also consumed as a traditional herbal tea across the world and is also an ancient practice. For instance Kykeon was an ancient Greek drink made mainly of water, barley and naturally occurring substances and was used to break a sacred fast. Most importantly it was also a favorite drink of Greek peasants.

Roasted barley tea is a very popular East Asian drink. However its taste and texture is very different from barley water.

Also known as Sattu it is also a popular drink among Punjabi and Bhojpuri peasants.

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