Moringa Seeds – Benefits

September 8, 2014 | 0

The moringa plant traces its origin from the sub-Himalayan areas of India, Pakistan, Afghanistan and Bangladesh. It is also commonly found in the tropics. This tree is useful since almost each and every part has some medical application. Its leaves, bark, flowers, seeds, roots, and fruits can be used to extract some medicine. It is used for anemia, a condition in which you have less oxygen delivered to tissues due to either low numbers of blood cells or iron.

Moringa is also used in treating arthritis, a condition characterized by joint swelling and pain. Other conditions include asthma, diabetes, peptic and duodenal ulcers, headache, and heart problems, thyroid disorders and other many medical conditions. The seeds have vast applications ranging from general health application to hair and skin health. Moringa seeds are obtained from moringa oleifera, which are the pods of the tree or drumstick tree.

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When the seeds are fresh, they are tender but when you dry them, they display characteristics of small beans. These grayish white seeds also have wing-like structures making them appear unique. They can be boiled, steamed, or roasted depending on the intended use. The following content highlights the uses of these awesome seeds on your skin, hair, and general health.

moringa seeds benefits

Benefits of moringa seeds on skin

Moringa seed contain vitamin A among other essential vitamins. Vitamin A and C are essential body anti-oxidants that your skin needs to remain healthy. Antioxidants save your skin from harmful effects of metabolic insults. For your skin to maintain a great structure, you also need sufficient collagen in the deeper layer of the skin, the dermis.

Vitamin A helps in collagen synthesis and secretion. Collagen gives strength to your skin. This helps it stay young, as it prevents premature aging and formation of wrinkles. Oily products which help your skin remain moisturized can also be extracted from moringa seeds. Oil also nourishes your skin and makes healthy as well as glowing. Because of this property, moringa seeds are widely used in the manufacture of skin care products. Oil extracted from these seeds can be used in the treatment of acne, blackheads, black spots, and pimples. This helps your facial skin get clearer and brighter.

Benefits of moringa seeds on health

Moringa seeds contain vitamin A, C, D complex and other antioxidants that relieve your body from excessive oxidative stress. Oxidative stress can lead to death of cells, which can result in major health complications such as cancer. These simple seeds can save you many disease conditions that can be life-threatening.

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Excess lipids in your body lead to obesity and associated complications. Among the complications that can develop due to excess lipids in your body and blood, include atherosclerosis, diabetes, and cardiac complications such as heart attack. It has been proven by scientists that moringa seed components help reduce the amount of oxidized lipoids in your body. This takes care of our cardiac health and therefore prevents predisposition of heart muscles or constitutional damages.

Cancer is on the rise both due to increased exposure to carcinogens and consumption of less anti-carcinogenic products. These seeds have been shown to have anti-carcinogenic that can stop the development of certain cancers. They do this by increasing the rate of cancer cell death. In cancer, cells do not die at the normal rate due to the effects of molecules that cancer cells produce inhibiting a process called apoptosis.

Seeds of this tree have been shown to prevent malignancy of colorectal cancer. This is cancer of the colon and rectum, which is indicated to be on the rise partly due to the change in diet of many individuals. Constipation predisposes to this condition as well. Zinc is among the elements that your body needs for you to remain healthy.

Zinc is essential in the secretion of insulin from your pancreas. Insulin usually maintains your blood sugar and any deficiency of this hormone can lead to diabetes. This product extract can therefore be used as an anti-diabetic agent. Inflammation is evident by the appearance of a swelling. This can be a painful condition, which may lead to missed time at work or school. These seeds have anti-inflammatory properties, which can curb the symptoms produced.

The seeds can be used in severe inflammatory condition such as arthritis. Moringa seeds can also help boost your immune system. Waning immunity means more infections and more health complications. These seeds also help in repair of mucosal cells and membranes.

Vitamin A is also needed in good vision maintenance. Lack of vitamin A leads to night blindness and associated complications. Your body is made up of different proteins. These seeds have a lot of proteins that can nourish your body. Proteins maintain your muscle bulk and homeostasis of other body systems.

You can add moringa seeds to your daily diet as they contain a lot of amino acids, which are the building blocks of proteins. The oleic acid in moringa seeds is a monosaturated fatty acid and is highly beneficial for the cardiovascular protection against heart complications. This is because oleic acids reduce the concentration of bad fats in your body. Beta fatty acids lead to blood vessel diseases but alpha fatty acids reduce their development. Vitamin C also prevents against gum diseases.

Benefits for the hair

Due to the antioxidant effects, these seeds can keep your hair moisturized and strong. Your scalp will also be healthy and due to the protein content. The hair may also grow at a faster rate. Vitamin C and zinc also help in hair growth.

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