Tag: benefits

Rutabaga – Nutrition, Benefits

September 11, 2014 | 0

Rutabagas, also called Swedish turnips, yellow turnips, or neeps, are root vegetables that trace their origin as specie between cabbage and turnip. The roots of these veges are prepared for consumption by humans in different ways. The leaves can be consumed as leafy vegetables. Roots and tops can also be feed to livestock, either directly […]

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Prune Juice – Weight Loss, Benefits

September 8, 2014 | 0

Prune juice has been found to be quite effective in tackling weight loss and obesity, which means increased body fat.  Obesity is measured by calculating the body mass index or BMI. BMI is calculated by taking your body weight in kilograms then dividing it by your height in metre squared. Depending on your result of […]

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Is Lipton Tea Good for You?

September 7, 2014 | 0

Tea is a common beverage that people take almost daily. It is an aromatic beverage that is commonly prepared by pouring of hot water or boiling water over cured tea leaves. The plant that tea is extracted from is called Camellia sinesis scientifically. Many people enjoy tea because of the cooling effects that it has. […]

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Barley Water Benefits

September 1, 2014 | 0

Barley is annually growing cereal plant and belongs to the grass family. Barley water can be prepared in few simple steps. Starting with boiling pearl barley, then straining it and finally pouring the hot water over the rind. Barley water is a very popular traditional British drink. Nutritional facts It is a good source of […]

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Benefits of Ginger Juice

August 25, 2014 | 0

In this era of technological advancement, we often forget the world of options and opportunities available to stay healthy and cure routine disorders cheaply. Ginger, best known as an essential ingredient and tea in particular, is but one of the spices which remain underrated with regards to medicine. Ginger juice taken with sugar can be […]

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Uses of Coconut Milk – Benefits and Nutrition Facts

July 6, 2014 | 0

Coconut milk has immense health benefits, though it is high in saturated fats, this fat can be metabolized easily by the body.  You can make coconut milk at home or even buy it in canned form. Nutrition facts It is a powerhouse of vitamins and minerals. Coconut milk contains high levels of iron, magnesium, potassium, […]

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