Tag: nutrition

Rutabaga – Nutrition, Benefits

September 11, 2014 | 0

Rutabagas, also called Swedish turnips, yellow turnips, or neeps, are root vegetables that trace their origin as specie between cabbage and turnip. The roots of these veges are prepared for consumption by humans in different ways. The leaves can be consumed as leafy vegetables. Roots and tops can also be feed to livestock, either directly […]

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Barley Water Benefits

September 1, 2014 | 0

Barley is annually growing cereal plant and belongs to the grass family. Barley water can be prepared in few simple steps. Starting with boiling pearl barley, then straining it and finally pouring the hot water over the rind. Barley water is a very popular traditional British drink. Nutritional facts It is a good source of […]

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Health Benefits of Mangosteen

July 6, 2014 | 0

Mangosteen is a tropical fruit growing in Southeast Asia, abundant in many nutrients that promise significant health benefits. The fruit bears resemblance in shape, similar to that of a pear. Mangosteen bears colors that range from reddish purple to a  deep shade of purple in its ripened state. Though there is not much scientific proof […]

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Uses of Coconut Milk – Benefits and Nutrition Facts

July 6, 2014 | 0

Coconut milk has immense health benefits, though it is high in saturated fats, this fat can be metabolized easily by the body.  You can make coconut milk at home or even buy it in canned form. Nutrition facts It is a powerhouse of vitamins and minerals. Coconut milk contains high levels of iron, magnesium, potassium, […]

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